Ingredients

• 1 medium onion, finely chopped
• 1/2 tsp. sugar
• 1 tsp. canola oil
• 1 garlic clove, pressed
• 1 cup plain low-fat yogurt
• 1/2 cup light sour cream
• 1/4 cup crumbled blue cheese
• 1 Tbsp. chopped fresh parsley
• 1/4 tsp. salt
• 1/4 tsp. white pepper

1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes.
2. Stir together carmelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.